HOT Health & Fitness Tips from Althea Moses, The Olympian - May 15,2014

SPECIAL GUEST: Steve Lewis (UCLA Alumni, 1988 Triple-Gold & Silver Olympic Champion (Track & Field) TOPIC: How to use HIIT (High Intensity Interval Training) in less minutes to burn more calories during/exercising. Produced/hosted by Althea Moses, The Olympian with 30+ years of health & fitness experience -Junior Olympic Gold Champion in the Triple-Jump -1996 Olympian in the Triple-Jump -UCLA graduate (BA & MA) -Founder & Fitness Director at Althea Moses Health & Fitness Co. -Published Author -Inventor of the innovative fitness technique, Circlemark Hand Gesture -Creator & Fitness Director of the innovative fitness exercise & class, ALTHEA My goal: *Provide HOT Health & Fitness Tips from an Olympian's & other global health/fitness experts' point of views *Provide information needed to make nutritional & fitness choices. *Help you choose to live & maintain an active, healthier lifestyle - one step at a time. First Lady, Michelle Obama, created the Let's Move! program for kids to move their bodies & reduce child obesity. I've created, ALTHEA, to move your body & teach you how to manage & lose weight to reduce obesity, feel & look better within...minutes - and have awareness about your love, power, sacred space, and wholesomeness. www.AltheaM.com Phone: 800-693-5458 or 310-740-1157 This show is for adults & educational purpose. We do not claim to treat, cure, prevent, or mitigate any disease or illness. Always consult with your physician before starting any exercise or dietary program.