This show is produced and hosted by Althea Moses - Jr Olympic Triple-Jump Gold Champion, Track Olympian, Health & Fitness Entrepreneur, Fitness Consultant with 30 plus years experience, Published Author, Inventor, and Creator of the innovative fitness technique, ALTHEA. ~Coaching You For Optimal Health~ Our goal: *Provide you with HOT Health & Fitness tips from an Olympian's and other global health/fitness experts' point of views *Provide information you ask for and need to make healthier nutritional and fitness choices. *Help you choose to live and maintain an active, healthier lifestyle - one step at a time. NOTE: First Lady, Michelle Obama, created the Let's Move! program for kids to move. I've created, ALTHEA, to help you move your body, feel & look better within, minutes - and have awareness about your love, power, sacred space, and wholesomeness. ______________________________________________________________ In the last episode, you asked and we answered: 1. What are calories? 2. Why are they needed? 3. Best ways to burn calories? Today's EPISODE #2 is still about CALORIES. We'll share the answers to your questions: How many calories you need to survive? How to figure out the total amount you need? How many calories you'll need to burn to lose a pound of body fat? How many miles you'll need to walk to burn 100 calories? Tune in today for Althea's HOT Health & Fitness Tips! Althea Moses www.AltheaM.com Phone: 800-653-5458 or 310-740-1157
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