Help Fight Anxiety

As a blogtalk show host, I have battled anxiety and depression for a decade. It's been tumultuous. This month has been especially challenging. As part of my personal battle of an illness many suffer from, I want to raise mental awareness. Many people struggle with mental illness. In this solo show, I discuss my daily battles.  Show Highlights: 90 minutes (Live)  1.Used sports and music as a tool to successfully overcome a panic episode. Discussed my favorite teams (Rangers, Knicks, Yankees, Giants). Favorite memories. 2.Told stories from past job experiences including my ESPN gig in '01 and '02 as a hockey researcher. Plus working for the Devils production truck in '00-01.  3.Branched out into my other true passion. Music. Discussed bands that deserve to be included in Rock 'N Roll Hall Of Fame.  60 minutes (Overtime) 4.In a 1 hour overtime segment, debuted the first ever Flex Rock Block. Take a listen.