Kourtney Kardashian recently mentioned the anxiety her break-up with long-term partner Scott Disick. Working out seems to help her. However, there have been countless facebook meme's and posts mentioning how to cope with anxiety. Some of these posts on social media go as far as explaining what it is like to have anxiety. Being from a Caribean background, anxiety and depression can be brushed off as foolishness. This can leave a person feeling like they have nowhere to turn. It most definitely is not foolishness. This is serious.
This episode is going to talk about coping with anxiety. The good, bad, and embarrassing.
Feel free to call in or listen.
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