Sometimes, nothing less than a carbohydrate will do. So, when the urge strikes, be sure your kitchen is stocked with plenty of conscious options. Helene Berk, M.Ed., RDN shows you what to look for to stay lean, healthy and energetic. Whether you suffer from elevated triglycerides, blood sugars, diabetes or metabolic syndrome, this segment will clear the confusion between nutrient-density and self destruction.
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