In my upcoming book The Three Pillars of Strength: Increasing Your Physical Mental, and Spiritual Fitness, I discuss the 3 distinct bodytypes: ectomorph, endomorph, and mesomorph. Each body type has it's own shape, metabolic rate and responds to exercise a certain way. Knowing your body type helps you in several ways:
It will help you choose the exercises that are right for YOU, not your best friend or the person next to you in your bootcamp class;
It will also help keep your expectations realistic as well as what to expect when you start your fitness journey.
It will help prevent you from comparing yourself to others with differentbody types
Join me on Blogtalk Radio and let's determine what are the best exercises for you!
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