I'm sure you've heard the adage,"Your are what you eat." This statement was based on the quote from French physician Anthelme Brillat-Savarin, "Dis-moi ce que tu manges, je te dirai ce que tu es". Translated, "Tell me what you eat, and I'll tell you what you are."
Let's bring that to not just what we eat, but what we receive in general: what we hear, what we see, what we think. That which we take in comes out eventually in our communication, attitudes and behavior. On today's broadcast we begin looking at maintaining a balance nutrition mentally, spiritually, and physically.
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