Behavioral Health and Humor

Bob Zima, MA/LCPC, is a self described “Frequent Flyer to Hell and Back.” He has experienced many trips to the gates of Hell and has lived to tell the tale. In this short, 15 minute podcast, Bob shares with you his insights and lessons learned from several trips to Hell and back. Today’s show features a discussion on the behavioral health and mental wellness benefits of humor. How is humor the best medicine? Why is it that those who have a sense of humor often cope more effectively? Tune in and find out.