From now until the end of June 2016 I lead us through a guided meditation using the essence/message of a randomly selected Tarot card.
THIS EPISODE
The World: Completion
THE SHOW FORMAT
welcoming message
brief instructions
guided meditation
closing message
PREPARATION
If you want to participate in the meditation and create a mandala, prior to the show
set up a quiet space for the meditation and to do create the mandala
have a piece of paper ready and draw a circle on it
have your coloring/drawing tools ready (color pencils, crayons, pens, markers, etc.)
If you want to do the meditation only, then just set up a quiet space for yourself
AFTER THE MEDITATION
After the show, if you plan to create a mandala of your experience
allow yourself to be in the meditative state for a few moments, recapturing any images, thoughts, sensations, feelings, etc.
when you're ready, go to your paper and coloring tools and create the essence of what you experienced. let go of feeling like you have to draw or color it perfectly.
allow yourself to just go with the flow of it, the essence of it. when we allow ourselves to fully embrace our creative spirit, the insights come.
feel free to draw/color outside the circle, whatever feels appropriate.
when done, write down any insights in a journal or directly on the mandala
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